How To Manage Stress
APPROACH
It seems that, amongst the so called ‘businessman’ symptoms loom large on the scene: a constant feeling of not having enough time, the inability of relaxing and a great difficulty in switching off from work related problems. Eventually, these become the causative factors of several incurable chronic diseases. Professional career, high status as well as material comfort that in the past spelled ‘happiness’, nowadays have become the source of many problems. The above situation leads to a certain loss of interest in our jobs, to pain in the relationship with our beloved as well as to low drive. The causes of all this are: accumulation of stress and chronic tiredness; both lead to illness.
AIMS OF THE PROGRAM
Besides helping you to overcome all situations caused by stress, this program will make you understand its reasons and teach you methods for handling and preventing it. You will, in addition, gain insights into effective ways of healing the diseases that might have already appeared. The program provides:
1. Diagnosis of stress and an individual program designed to deal with it and developed according to your individuality, life style and type of business.
2. Possibility of further individual research into anti-stress techniques.
3. Health diagnosis and possibility of prescribing an efficient healing program, as well as one aimed at the prevention of further pathologies.
4. Participants in this program will undergo both diagnosis and therapy with the new method.
TOPICS
Diseases typical of the business world, causes and ways of preventing them, healing
Contemporary working conditions lead to many different diseases. Amongst them, just to mention a few, are: depression, heart diseases, addictions, sexual disorders and so on. These, as well as possible ways of preventing their appearance, will be thoroughly studied in depth.
Self-diagnosis
Causes and mechanics of incipient stress: analysis of daily activities and type of business, observation of emotional and mental reactions that lead to chronic stress. Unique system of self-diagnosis from a unique healing perspective: the observation of the seven basic organs systems and the foreseeing and timely prevention of diseases.
Self-recovery
Techniques for deep relaxation, for becoming free of both strain and chronic tiredness, and for the rapid increase of energy, vital activity and tone.
Self-regulation
Business yoga: techniques that can help you to maintain a strong emotional state and a positive way of thinking regardless of the complexity of the circumstances; fast methods for becoming stress and strain free, for improving concentration and relaxation , and for building psychological and emotional defenses. The need of socializing with a vast amount of people on a daily basis is one the main sources of stress. Psychological Aikido will help you to deal with all negative emotions and their psychological impact, and to protect you from the loss of vital power.
METHODOLOGY
It will apply a holistic, 100% effective, new methodology based both on ancient Eastern methods and the latest Western techniques, which addresses simultaneously body, mind and emotions. Classes include both theoretical and practical teachings, as well as exercises.
WHO SHOULD ATTEND?
This course is designed for professionals with high levels of managerial responsibility within companies or organizations, who feel under a huge amount of mental and emotional pressure.
STRUCTURE OF THE PROGRAM
This program can be given at different levels of depth:
Introductory: 3 hours (one morning or afternoon during the week)
Complete: 8 hours (1st day: 10 – 14h and from 16 – 20h or 2 evening classes from 18-22h)
Advanced: 16 hours (2 days from 10 – 14h as well as from 16 – 20h or 4 nights from 18 – 22h)
Intensive: 24 hours (Friday from 18 – 21h, Saturday from 9 – 21h and Sunday from 9 – 18h)
Do you suffer from stress and want to get rid of stress right now without waiting for the program to start? Do you want to live in a harmony so that troublesome things and experiences can’t disturb and irritate you? Then try our FREE meditation that will help you relax, recover and replenish your positive energy.
