Are stress and anxiety creating adrenal issues? Are you seeking a way to clear negative emotions and have a peaceful state more often. This martial art is a practice in removing stress and anxiety in your emotional, mental and physical body. Considered the yoga of empowerment or Spiritual Aikidoo, we practice easy sequences or Katas in presence to align your mind, body and emotions.Doing these with the intention to clear stressful situations which we all have, give expression to harder emotions with movement and clear our body to feel more peaceful, aligned and focused. This is a simple art for all ages and physical abilities. It is a powerful practice and lightens your state in minutes giving you tools to use in everyday situations. You can sense your energy field and feel how one moment you are stressed and after the practices you are reset in a greater awareness and state of being. Lyn Hicks shares this simple practice because it taught the power of your state, how to shift it and tuned her into her energy field.